Online Personal Training
The Fitness World is full of hype & mis-direction, causing people to spend hours and thousands or pounds on gimmicky diets and training programmes that simply do not work in the long term. I will get you to where you need to be in the quickest possible time, giving you the needed knowledge & confidence along the way so that you can comfortably go into any gym & feel at home there.
Looking to improve your physique & build muscle? Sick of being the skinny guy and unable to put quality muscle on? Then I can give you the coaching & advice you need in order to achieve results and reach your goals.
I offer fully online coaching to many clients around the world all looking to build muscle and create their dream body! All your workouts will be progressive, tough & targeted towards results! Book in for a free consultation or contact me to discuss how I can help you and start to build that muscle from today!
Online Coaching
- Access to The Iron Kingdom Coaching App
- Personalised training program to suit your goals
- Nutrition and diet to support your workouts.
- Set how many days you will workout per week
- Weekly check in forms
- In app messaging support
- Nutrition and diet guidance to know what you should eat
- In app food diary where you can enter all your meals and snacks, upload pictures and see your daily calorie consumption
- Full macro tracking built in within the app
- My Fitness Pal Intergration
- Suggested quantities of food categories, regularly reviewed in line with your personal goals
- Education and resources relating to your food choices
- Habit tracking & support