Online personal training, tailored to you
Don’t sweat the small stuff.
Let us guide you through exercise with instructional videos and a set plan.
No more worrying about what you should do. Are you always asking yourself how many reps and what weight to lift? And what about cardio?
Our fitness coaching will keep you accountable with regular progress meetings. Access your tailored workouts from the custom-built app.
Made with you in mind…
- Different levels of support are available
- Personalised plans for your ideal body shape
- Fun workouts you will look forward to
Flexible online personal training
With The Iron Kingdom online coaching reach your fitness potential by working out in a way that suits you.
When we say your online personal training is bespoke to you, it really is.
To make sure your goals are achievable, each member’s program is adapted to suit your…
- Equipment
- Location
- Injuries
- Physical limitations
- Schedule
Giving you the tools to reach your fitness goals.
8 Week Body Transformation
- Access to The Iron Kingdom Coaching App
- 8 weeks worth of training programs
- 5 workouts per week
- Habit tracking – 3 important habits
- In app messaging support
- Perfect for beginners and people getting back into the gym
- You will need access to a gym to do the workouts.
Monthly Fitness & Nutrition Coaching
- Access to The Iron Kingdom Coaching App
- Personalised training program to suit your goals
- Nutrition and diet to support your workouts.
- Set how many days you will workout per week
- Weekly check in forms
- In app messaging support
- Nutrition and diet guidance to know what you should eat
- In app food diary where you can enter all your meals and snacks, upload pictures and see your daily calorie consumption
- Full macro tracking built in within the app
- My Fitness Pal Intergration
- Suggested quantities of food categories, regularly reviewed in line with your personal goals
- Education and resources relating to your food choices
- Habit tracking & support
- Please note, the nutrition advice does not include set meal plans but acts as guidance and education to make informed decisions.
- No contracts keeping you tied in
12 Week Pre Made Packages
- Access to The Iron Kingdom Coaching App
- 12 Week pre made resistance training programs
- 15 Weeks access to the app
- Different training splits available
- You will need access to a gym to do the workouts.
- Upgrade to The Iron Kingdom coaching resistance & nutrition coaching package at anytime for just £150 per month on a rolling basis
Keeping you accountable and pushing your body goals
No matter what you need support with, you’ll be held accountable for the fitness and physique goals you set. By having weekly exercise targets, all you have to do is show up. Watch your personalised workout videos and use The Iron Kingdom Coaching App to track your progress.
It’s easier to get results with help.
Workouts tailored completely to you
When you join us, you’ll be asked to complete a onboarding questionnaire that will give us all the details we need to build your plan for you. You’ll only get workouts that are accessible to your personal situation and if your gym don’t have any equipment needed for the workouts, we’ll make sure to change this out asap for a suitable alternative. You’ll also be able to let us know if you have any injuries or physical limitations, so we can modify the exercises to your body.
Making the most of your online fitness training
Use our free consultation call as an opportunity to see if the online personal training works for you.
In order to make the most of your program, we suggest you train 4-5 sessions a week of around 1 hour each session. If you follow the plans and eat well, within 8-12 weeks you should see substantial results.
Use the regular check in forms as an opportunity to ask any questions and take advice from your expert personal trainer.
The Iron Kingdom Coaching App
Access your programme with no more than a few clicks. Our bespoke app allows you to exercise anywhere you want in any gym you want.
Fit your workout schedule around your life, not the other way around, with our easy access app.
How do I get started?
Book your free consultation call by either zoom or phone call. On the call we will discuss what you are looking for and what we can do to help.
Once you sign up you will receive a welcome email with login details for The Iron Kingdom coaching app and links to download the app.
On opening the app you will be able to find everything you need for your journey from workouts, recipe books, coaching guides, results tracking, check in forms and much more.
If you go for our one to one coaching your plan is fully adapted to suit your personal needs and goals.
What is on the app?
- Workouts provided with instructional videos
- Lots of coaching guides
- Monitor your progress with completion tracking
- In-house messaging for support
Online Training & Nutrition
Compliment your workouts with the right diet. Our one to one coaching really levels up our bespoke personal training and nutrition coaching to stop you from worrying about making the wrong food decisions.
Never know what to eat? Struggle to think of healthy meal options?
Our bespoke fitness and nutrition coaching is for busy people who need help working out which foods complement their fully tailored exercise plan. Take the stress away and start feeling better in yourself.
Don’t spend your time thinking about the right foods to eat – let us guide you through it.
Never be stuck for delicious, nutritious ideas again.
What you get if you choose to work with us!
The nutrition coaching is to guide you to make the right food choices to support your goals.
It’s not set meal plans, as we find that doesn’t really work for most people. It’s more about educating you and giving you guidance on what foods you should (and shouldn’t) eat.
Have the flexibility to make your diet work with your lifestyle, not the other way around.
Get information about the quantities of protein, fats, and carbohydrates your diet should consist of. Keep on top of your nutrition with your exercise to get the right balance.
Start your body transformation journey today
Online personal training is the best way to start your fitness journey, start with us today;
- Sign up
- Download the app
- Start your workouts
- See results
- Review
- Keep Going
- Reach your fitness goal and STAY THERE!
We know how difficult it can be to stay motivated to keep in shape.
The hardest part is knowing what to do and keeping yourself accountable. By giving you the tools to get into the best shape of your life, all you have to do is show up and do it. Don’t lose hours thinking about what exercises to do and the best technique for them. Have this and more at your fingertips.
Frequently Asked Questions
Our online coaching comes with no contracts and no catch, we are that confident that once you start you wont want to stop, thats why we don’t keep anyone locked into any minimum terms. If you decide later down the line that it’s no longer for you, you can cancel at any time.
It is advised to have a gym membership and workout in one when training.
If there are any work outs you struggle with or if your gym doesn’t have a certain machine don’t panic we will simply alter this and swap the exercise out for something else. You can contact us through the app with our built in instant messenger service. You can also book a zoom or phone call to discuss anything you might need assistance with.
There are 3 different options. One will provide you access to our 8 week body transformation which is designed to give people a taste of what online coaching can offer and the power of it. We offer a set 12 week pre made plans which gives customer access to the app to follow along but that it is. Then we offer our main one to one bespoke fitness and nutrition monthly coaching.
No, you won’t be tied into any of the membership options. For the 8 week body transformation and the 12 week pre made workout plans you pay for the full plan upfront so if you choose not to complete all the workouts that is your choice but you would not receive any refund as this is a one time purchase. For the monthly fitness and nutrition coaching this is a month on month basis so you can cancel at anytime with 30 days notice.
In order to make the most of your program, we suggest 3-5 sessions per week of around 1 hour each.
If you follow the plans and eat well, within 8 to 12 weeks you should see substantial results.
Don’t worry – we start the training at a level that suits your current fitness levels.
When you are doing the free trial, be cautious of your own injuries. If you are anxious about starting, please get in touch. Once you are a paying member, you will receive questionnaires to outline any personal injuries or physical limitations you may have. This helps us to change the exercise program to suit you.